The Clarity Reset Series – Week 3
Hey friend! Welcome back to The Purpose to Create™ Podcast. We’re in Week 3 of The Clarity Reset, and today we’re talking about recharging—because clarity thrives when we’re rested and energized.
If you’ve ever felt like you have to earn your rest, you’re not alone. High-achievers often struggle with slowing down, feeling like they can’t take a break until they’ve hit a major milestone. But let’s be real—how can you think clearly when you’re running on empty?
Rest isn’t a luxury; it’s a necessity. And recharging isn’t about stepping away from your purpose—it’s about sustaining it.
But here’s something to think about—what if the way you rest isn’t actually serving you? What if you’re carrying guilt or pressure, even in moments meant to restore you?
In this episode, we’ll unpack:
✔️ Why rest is a strategy, not a reward.
✔️ The 7 types of rest Dr. Saundra Dalton-Smith identifies in Sacred Rest—and how to know which one you need most.
✔️ How I learned to unlearn hustle culture and redefine my relationship with rest.
✔️ Practical ways to integrate rest into your life—without guilt.
So grab your favorite drink, get comfortable, and let’s talk about filling your cup—because you can’t pour from an empty one.
What You’ll Learn in This Episode
⚡Why we’ve been conditioned to see rest as something we "earn"—and how to shift that mindset.
⚡ The 7 types of rest (physical, mental, emotional, social, creative, sensory, and spiritual) and how to identify what you actually need.
⚡ How research shows rest is directly linked to productivity, creativity, and sustainable success.
⚡Why creativity and burnout are connected—and how prioritizing rest fuels your best work.
⚡ Practical, guilt-free ways to incorporate real rest into your routine.
The 7 Types of Rest & How to Know What You Need
🛌 Physical Rest – Includes passive rest (sleep, naps) and active rest (stretching, yoga, movement). If you feel physically drained, this might be what you need.
🧠 Mental Rest – If your mind is always racing, taking intentional breaks, practicing mindfulness, or unplugging from screens can help reset your mental energy.
🎨 Creative Rest – If you feel uninspired or drained from constant output, immersing yourself in art, nature, or activities that spark creativity can bring clarity.
💬 Social Rest – If you feel overstimulated by social interactions, you may need solitude. If you feel drained from isolation, seek out supportive, energizing people.
🛑 Emotional Rest – If you’re constantly carrying the weight of others’ expectations, you may need space to process your own emotions—through journaling, therapy, or open conversations.
👀 Sensory Rest – If bright screens, notifications, or overstimulation exhaust you, stepping away from technology and seeking stillness can be incredibly restorative.
🙏 Spiritual Rest – If you’re feeling disconnected from purpose, engaging in prayer, meditation, or acts of service can help you realign with something greater than yourself.
➡️ Which type of rest do you need most right now? Take a moment to reflect.
Purposeful Pause: Reflect & Reset
⚡What kind of rest do you need most right now?
⚡ How can you schedule intentional time for it this week?
⚡What boundary can you set to protect your energy?
➡️ Take 10 minutes this week to do something just for you. Notice how it feels to prioritize yourself—without guilt.
Resources
➡️ Codependent No More by Melody Beattie purchase here
➡️ Sacred Rest by Dr. Sandra Dalton-Smith purchase here
*Contains affiliate links
Join the Conversation
I want to hear from you! What resonated with you the most from this episode?
📲 Comment under today’s episode post on Instagram @natarsha_wright
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If this episode helped you shift your mindset on rest, share it with a friend who needs this reminder. Until next time, keep creating with purpose.
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